ANUSARA YOGA IMMERSION PART 2

Naime Jezzeny & Sue Elkind

January 23-27,2012

If you’ve been practicing for over a year and know it’s with you for life, why not dive into your yoga and discover the jewels readily available inside? Join certified Anusara yoga teachers Sue Elkind & Naime Jezzeny in this deepening studies course and radically expand your yoga practice... and life!

IMMERSION PHASE TWO INCLUDES:

• An in-depth review of the Universal Principles of Alignment™.
• An in-depth review of Level 1 Syllabus.
• Diving more deeply into Anusara Philosophy-
including the Tattvas, the Yoga Sutras of Patanjali
and the Yamas and Niyamas.
• Introduction to Asana sequencing & General
principles for poses.
• Intermediate pranayama, meditation, and contemplation.
• Kinesiology and subtle body anatomy.
• Kundalini, chakras, nadis & koshas.
• An introduction to Anusara’s Level 2 Syllabus.



Monday- Friday 9 am -3:30 pm

Cost:

$695 by Jan. 9, 2012, $750 after

Location:

Dig Yoga
204 N Union St
Lambertville, NJ
08530
www.digyoga.com

For More Information:

609-460-4222

E-mail to Register:

info@digyoga.com

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100 hr Anusara Yoga Immersion

Sue Elkind and Naime Jezzeny

February 22 -April 22,2012

The Immersion is for anyone wanting to deepen their personal yoga practice. This complete program is divided into three phases that can be taken all at once or individually. Each phase will delve into different principles and practices of Anusara Yoga in a systematized and inspiring way. Asana (postures), pranayama (breath work), meditation and philosophy will all be explored in-depth. Students should be familiar with Anusara yoga to enter this Immersion program. The only other requirement is an open heart and a desire to deepen one’s practice & life. The 100 hour Anusara Yoga Immersion is a prerequisite for Level one Teacher Training with Naime and Sue.

PART 1: OPENING THE HEART
Feb. 22-26,2012
INCLUDES:
• An in-depth exploration of the
Universal Principles of Alignment.
• Basic Anusara Yoga philosophy and history of Yoga.
• Fundamentals of practice, ethical precepts, and basics of studentship.
• Elemental anatomy and anatomy of the breath.
• Fundamental pranayama, meditation, journaling, and contemplation.
• Introduction to the poses and modifications
• Introduction to use of props.

PART 2: RIDING THE CURRENTS
March 21-25,2012
INCLUDES:
• An in-depth review of the Universal Principles of Alignment.
• An in-depth review of Level 1 Syllabus.
• Diving more deeply into Anusara Philosophy- including the Tattvas, the Yoga Sutras of Patanjali and the Yamas and Niyamas.
• Introduction to Asana sequencing & general principles for poses.
• Intermediate pranayama, meditation, and contemplation.
• Kinesiology and subtle body anatomy.
• Kundalini, chakras, nadis & koshas.
• Intro to Anusara’s Level 2 Syllabus.

PART 3: REALIZING THE SELF
April 18-22,2012
INCLUDES:
• A complete review & exploration of the Principles and Level 1 & 2 Syllabi.
• A further in-depth exploration of the subtle aspects of the Universal Principles of Alignment.
• Intermediate/advanced pranayama,
contemplation and specific meditation
techniques.
• The Bhagavad Gita and the integration of Karma, Jnana &
Bhakti Yoga.
• More advanced applications of anatomy and kinesiology.

SCHEDULE:
Wednesday 6-9 pm
Thurs.-Sat. 9 am-6pm
Sunday 9am-2 pm





TO REGISTER: Contact Dig Yoga at 609-460-4222 or email info@digyoga.com

Cost:

$1850 by Feb. 8,2012 $2160 after PER PART: $695 by Mar 7,2012, and April 4,2012 $750 after *part 2 & 3 can only be attended if part 1 has been taken.

Location:

Dig Yoga
204 North Union St
Lambertville, NJ
08530
www.digyoga.com

For More Information:

609-460-4222 or info@digyoga.com

E-mail to Register:

info@digyoga.com

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ANUSARA YOGA IMMERSION PART 3

Naime Jezzeny & Sue Elkind

If you’ve been practicing for over a year and know it’s with you for life, why not dive into your yoga and discover the jewels readily available inside? Join certified Anusara yoga teachers Sue Elkind & Naime Jezzeny in this deepening studies course and radically expand your yoga practice... and life!

IMMERSION PHASE THREE INCLUDES:

• A complete review & exploration of the Principles and Level
1 & 2 Syllabi.
• A further in-depth exploration of the
subtle aspects of the Universal Principles
of Alignment™.
• Intermediate/advanced pranayama, contemplation and
specific meditation techniques.
• The Bhagavad Gita and the integration of Karma, Jnana
& Bhakti Yoga.
• More advanced applications of anatomy
and kinesiology.

Cost:

$695 by , $750 after

Location:

Dig Yoga
204 N Union St
Lambertville, NJ
08530
www.digyoga.com

For More Information:

609-460-4222

E-mail to Register:

info@digyoga.com

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WE ARE WORKING ON OUR NEW SCHEDULE

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2011 ANUSARA LEVEL ONE TEACHER TRAINING: THE ART OF TEACHING

SUe Elkind and Naime Jezzeny with special guests Martin Kirk, Douglas Brooks and Desiree Rumbaugh

July 8-10 (Anatomy & Therapeutics w/ Martin Kirk & Naime) • Aug. 5-7 • Sept. 9-11 (w/ Douglas Brooks) • Oct. 7-9 • Nov. 4-6 (Desiree Rumbaugh) • Nov 18-20

Level one explores the art of becoming a more effective, inspirational teacher. Students must complete all Anusara Yoga Immersion phases to enter Teacher Training. The program will include five extraordinary teachers over six weekends. For more info, go to www.digyoga.com

We’ll focus on:
• Inspiring students to move from the inside out
• Seeing students more simply and clearly
• Using effective language
• Hands on adjustments & therapeutic applications
• Weaving heart-felt themes & philosophy into classes
• Sequencing classes of varying levels
• Holding the auspicious responsibility of the teacher

Cost:

$1970 by June 24, $2180 after. price includes TT manual.

Location:

Lambertville, NJ
www.digyoga.com

For More Information:

609-460-4222 or info@digyoga.com

E-mail to Register:

info@digyoga.com

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LOOK FOR NEW PROGRAMS COMING SOON

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