| Date | Location | Program | Contact Info |
| February 22-26 | DIG Yoga, Lambertville, NJ | Anusara Immersion Part 1 | www.digyoga.com |
| March 21-25 | DIG Yoga, Lambertville, NJ | Anusara Immersion Part 2 | www.digyoga.com |
| April 13-15 | DIG Yoga, Lambertville, NJ | Prenatal Teacher Training | www.digyoga.com |
| April 18-22 | DIG Yoga, Lambertville, NJ | Anusara Immersion Part 3 | www.digyoga.com |
| May 30- September 30 | DIG Yoga, Lambertville, NJ | Level 1 Teacher Training | www.digyoga.com |
| July 26-29 | DIG Yoga, Lambertville, NJ | Prenatal Teacher Training, part 2 | www.digyoga.com |
| October 11-14 | DIG Yoga, Lambertville, NJ | Prenatal Teacher Training, part 3 | www.digyoga.com |
| October 27-30 | Yoga Evolution, Aix-en-Provence, France | Prenatal Teacher Training | http://www.yogaevolution.fr/ |
Dig Yoga StudioSue’s main teaching home is Dig Yoga in Lambertville, where she teaches public classes, workshops, immersions and teacher trainings. |
| Weekday | Time | Program | Location |
|---|---|---|---|
| Monday | 9:15-10:45AM | mixed level | Dig Yoga, Lambertville, NJ |
| Tuesday | 6:30-8:00PM | mixed level | Dig Yoga, Lambertville, NJ |
| Sunday | 10:30 AM-12 PM | prenatal yoga | Dig Yoga, Lambertville, NJ |
| Sunday | 9:00-10:15 AM | basics | Dig Yoga, Lambertville, NJ |
Sue enjoys teaching workshops locally, nationally and internationally. For more information about individual workshops or to register, please contact the yoga studio hosting the event directly. For specific questions, please contact Sue at snyoga@mac.com
| Date | Location | Program |
|---|---|---|
| February 22, 2012 | DIG Yoga, Lambertville, NJ | Anusara Immersion Part 1 |
| March 21, 2012 | DIG Yoga, Lambertville, NJ | Anusara Immersion Part 2 |
| April 13, 2012 | DIG Yoga, Lambertville, NJ | Prenatal Teacher Training |
| April 18, 2012 | DIG Yoga, Lambertville, NJ | Anusara Immersion Part 3 |
| December 31, 1969 | DIG Yoga, Lambertville, NJ | Level 1 Teacher Training |
| July 27, 2012 | DIG Yoga, Lambertville, NJ | Prenatal Teacher Training, part 2 |
ANUSARA YOGA IMMERSION PART 2
Naime Jezzeny & Sue ElkindJanuary 23-27,2012
If you’ve been practicing for over a year and know it’s with you for life, why not dive into your yoga and discover the jewels readily available inside? Join certified Anusara yoga teachers Sue Elkind & Naime Jezzeny in this deepening studies course and radically expand your yoga practice... and life!
IMMERSION PHASE TWO INCLUDES:
• An in-depth review of the Universal Principles of Alignment™.
• An in-depth review of Level 1 Syllabus.
• Diving more deeply into Anusara Philosophy-
including the Tattvas, the Yoga Sutras of Patanjali
and the Yamas and Niyamas.
• Introduction to Asana sequencing & General
principles for poses.
• Intermediate pranayama, meditation, and contemplation.
• Kinesiology and subtle body anatomy.
• Kundalini, chakras, nadis & koshas.
• An introduction to Anusara’s Level 2 Syllabus.
Monday- Friday 9 am -3:30 pm
Cost:
$695 by Jan. 9, 2012, $750 afterLocation:
Dig Yoga204 N Union St
Lambertville, NJ
08530
www.digyoga.com
For More Information:
609-460-4222E-mail to Register:
info@digyoga.com100 hr Anusara Yoga Immersion
Sue Elkind and Naime JezzenyFebruary 22 -April 22,2012
The Immersion is for anyone wanting to deepen their personal yoga practice. This complete program is divided into three phases that can be taken all at once or individually. Each phase will delve into different principles and practices of Anusara Yoga in a systematized and inspiring way. Asana (postures), pranayama (breath work), meditation and philosophy will all be explored in-depth. Students should be familiar with Anusara yoga to enter this Immersion program. The only other requirement is an open heart and a desire to deepen one’s practice & life. The 100 hour Anusara Yoga Immersion is a prerequisite for Level one Teacher Training with Naime and Sue.
PART 1: OPENING THE HEART
Feb. 22-26,2012
INCLUDES:
• An in-depth exploration of the
Universal Principles of Alignment.
• Basic Anusara Yoga philosophy and history of Yoga.
• Fundamentals of practice, ethical precepts, and basics of studentship.
• Elemental anatomy and anatomy of the breath.
• Fundamental pranayama, meditation, journaling, and contemplation.
• Introduction to the poses and modifications
• Introduction to use of props.
PART 2: RIDING THE CURRENTS
March 21-25,2012
INCLUDES:
• An in-depth review of the Universal Principles of Alignment.
• An in-depth review of Level 1 Syllabus.
• Diving more deeply into Anusara Philosophy- including the Tattvas, the Yoga Sutras of Patanjali and the Yamas and Niyamas.
• Introduction to Asana sequencing & general principles for poses.
• Intermediate pranayama, meditation, and contemplation.
• Kinesiology and subtle body anatomy.
• Kundalini, chakras, nadis & koshas.
• Intro to Anusara’s Level 2 Syllabus.
PART 3: REALIZING THE SELF
April 18-22,2012
INCLUDES:
• A complete review & exploration of the Principles and Level 1 & 2 Syllabi.
• A further in-depth exploration of the subtle aspects of the Universal Principles of Alignment.
• Intermediate/advanced pranayama,
contemplation and specific meditation
techniques.
• The Bhagavad Gita and the integration of Karma, Jnana &
Bhakti Yoga.
• More advanced applications of anatomy and kinesiology.
SCHEDULE:
Wednesday 6-9 pm
Thurs.-Sat. 9 am-6pm
Sunday 9am-2 pm
TO REGISTER: Contact Dig Yoga at 609-460-4222 or email info@digyoga.com
Cost:
$1850 by Feb. 8,2012 $2160 after PER PART: $695 by Mar 7,2012, and April 4,2012 $750 after *part 2 & 3 can only be attended if part 1 has been taken.Location:
Dig Yoga204 North Union St
Lambertville, NJ
08530
www.digyoga.com
For More Information:
609-460-4222 or info@digyoga.comE-mail to Register:
info@digyoga.comANUSARA YOGA IMMERSION PART 3
Naime Jezzeny & Sue ElkindIf you’ve been practicing for over a year and know it’s with you for life, why not dive into your yoga and discover the jewels readily available inside? Join certified Anusara yoga teachers Sue Elkind & Naime Jezzeny in this deepening studies course and radically expand your yoga practice... and life!
IMMERSION PHASE THREE INCLUDES:
• A complete review & exploration of the Principles and Level
1 & 2 Syllabi.
• A further in-depth exploration of the
subtle aspects of the Universal Principles
of Alignment™.
• Intermediate/advanced pranayama, contemplation and
specific meditation techniques.
• The Bhagavad Gita and the integration of Karma, Jnana
& Bhakti Yoga.
• More advanced applications of anatomy
and kinesiology.
Cost:
$695 by , $750 afterLocation:
Dig Yoga204 N Union St
Lambertville, NJ
08530
www.digyoga.com
For More Information:
609-460-4222E-mail to Register:
info@digyoga.com2011 ANUSARA LEVEL ONE TEACHER TRAINING: THE ART OF TEACHING
SUe Elkind and Naime Jezzeny with special guests Martin Kirk, Douglas Brooks and Desiree RumbaughJuly 8-10 (Anatomy & Therapeutics w/ Martin Kirk & Naime) • Aug. 5-7 • Sept. 9-11 (w/ Douglas Brooks) • Oct. 7-9 • Nov. 4-6 (Desiree Rumbaugh) • Nov 18-20
Level one explores the art of becoming a more effective, inspirational teacher. Students must complete all Anusara Yoga Immersion phases to enter Teacher Training. The program will include five extraordinary teachers over six weekends. For more info, go to www.digyoga.com
We’ll focus on:
• Inspiring students to move from the inside out
• Seeing students more simply and clearly
• Using effective language
• Hands on adjustments & therapeutic applications
• Weaving heart-felt themes & philosophy into classes
• Sequencing classes of varying levels
• Holding the auspicious responsibility of the teacher
Cost:
$1970 by June 24, $2180 after. price includes TT manual.Location:
Lambertville, NJwww.digyoga.com
For More Information:
609-460-4222 or info@digyoga.comE-mail to Register:
info@digyoga.comA Time to Align - Anusara Yoga Prenatal Training/FROM WOMB TO WORLD: TRAINING WITH ANNA
Sue Elkind and Anna VerwaalSept. 29- Oct. 2,2011
Schedule: Thursday – Sunday 9:00u -18:00u *bring lunch, we’d like group to stay together. Registration: Early Registration (before Sept 8): E600,- Regular Registration (After Sept 8): E650,-
A TIME TO ALIGN: PRENATAL TRAINING WITH SUE
This comprehensive 36 training course is designed for any yoga teacher or enthusiastic student (pregnant students encouraged!) interested in learning and/or teaching the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during the training will include the principles and philosophy of Anusara® yoga and how they support a woman’s healthy journey into motherhood.
Course Curriculum will include:
• Pregnancy essential facts and conditions
• Prenatal nutrition and education
• The different trimesters and how to modify the poses accordingly
• Important things to remember & what to avoid in prenatal yoga
• The Principles of Anusara Yoga and how they apply to prenatal yoga
• The three A’s of Anusara Yoga in pregnancy
• Anusara yoga philosophy for prenatal classes
• How to teach a prenatal yoga class, Anusara-style
• Alleviating pain through the Principles
• Sequences & modifications for different levels of yoga & stages of pregnancy
• Weaving inspirational themes into class
• Practice teaching (students not wanting to teach will enjoy just the yoga!)
• Sue’s prenatal book - A Time To Align: An Anusara Yoga Prenatal Guide
FROM WOMB TO WORLD: TRAINING WITH ANNA
Anna’s part of the training consists of bringing an understanding to how we might still be affected by the way our own conception, pregnancy and birth shaped our lives, learning how to heal from this blueprint and becoming an empowered ‘go-to’ person in the community able to educate pregnant women about all the different aspects of birth.
Sue Elkind is a highly regarded international Anusara yoga teacher, certified in 2001. Her first "birthing experience" was as the founder of a popular yoga studio in West Hollywood, CA, where she built a large community of devoted students.
Sue’s passion for prenatal yoga began in the early 1990’s. She has been featured on the Crunch fitness prenatal yoga video Yoga Mama (2000), Sportskool’s cable network for prenatal yoga, as well as Fit Pregnancy, W Magazine, Spa magazine, and is pictured at 7 months pregnant in the Contact Yoga book with her husband Naime Jezzeny. Sue also helped produce the "Zen Mama with Rainbeau Mars: Prenatal Yoga Workout video."
Naime and Sue hold Anusara yoga workshops, immersions, teacher trainings, and classes at DIG Yoga, their studio in Lambertville, NJ, as well as nationally and internationally. Sue, Naime, and their two sons Luca and Milo are residents of Bucks County, PA
Anna Verwaal, RN, CLE is a Maternal-Child Health Nurse, Birth & Post-Partum Consultant, Labor Doula, UCLA Certified Lactation Educator and photographer. Since 1999 Anna has her own birth consulting, doula service, educating and encouraging couples to heal their own birth trauma and beliefs before conceiving and making informed decisions with regard to their baby’s birth. She attends home-, as well as hospital births.
Currently Anna teaches Prenatal Yoga Instructor and advanced doula trainings and frequently lectures internationally about the cellular memory of our own birth experience and the psychological, physiological, emotional, spiritual and deeply soul stirring aspects of birth. For more info on Anna please go to www.fromwombtoworld.com
Cost:
Early Registration (before Sept 8): E600,- Regular Registration (After Sept 8): E650,-Location:
de YogaStudioHinthamereinde 17
5211 Pl `s-Hertogenbosch
073-6892438
www.yogastudio-denbosch.nl
For More Information:
073-6892438E-mail to Register:
info@yogastudio-denbosch.nlANUSARA® YOGA PRENATAL TRAINING IN LAMBERTVILLE
Sue ElkindThis comprehensive training course is designed for any yoga teacher who desires to learn and/or teach the essentials of prenatal yoga throughout pregnancy and birth. The skills gathered during the training will include the principles and philosophy of Anusara® yoga and how they support a woman’s healthy journey into motherhood. **** 20 Hour credit toward Anusara Certification
SCHEDULE:
Friday:10am-4pm
Saturday 10am-6pm
Sunday 10am-4pm
PRENATAL TRAINING WILL INCLUDE:
· Pregnancy facts and conditions
· Prenatal nutrition and education
· The different trimesters and how to modify the poses accordingly
· Important things to remember & what to avoid in prenatal yoga
· The Principles of Anusara yoga and how they apply to prenatal yoga
· The three A's of Anusara yoga in pregnancy
· Anusara yoga philosophy for prenatal classes
· How to teach a prenatal yoga class, Anusara-style
· Sequences & modifications for different levels of yoga and stages of pregnancy
· Alleviating pain through the Principles
· Practice teaching
· Weaving inspirational themes into class
The course includes Sue's prenatal yoga guide
Cost:
$360 , $400 after. The training includes Sue’s Prenatal Book (pre-registration is required). This training counts as hours toward becoming a certified Anusara Yoga Teacher.Location:
DIG Yoga204 N. Union Street
Lambertville, NJ 08530
www.digyoga.com